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Latest Articles

Stainless steel skillet of Creamy Tuscan Spaghetti Squash with grey napkin.

Creamy Tuscan Spaghetti Squash (Paleo, Vegan)

1 hr 10 mins

Sesame Ginger Cashew Chicken with broccoli in a bowl with a golden spoon and fresh cilantro to the side, ready to eat.

Healthy Cashew Chicken

30 mins

Gluten-Free Sourdough Pancakes made with no added flour - no waiting for the batter to sit overnight!

Gluten-Free Sourdough Pancakes (with no added flour)

20 mins

Gluten-Free Pumpkin Oatmeal Cookies - refined sugar-free healthy oatmeal cookie recipe

Gluten-Free Pumpkin Oatmeal Cookies

1 hr 22 mins

Creamy Chicken with Spinach Artichoke Sauce - an easy, healthy dinner recipe that is paleo, keto, whole30 and delicious!

Creamy Chicken with Spinach Artichoke Sauce (Paleo, Keto)

35 mins

Salmon Poke Bowls with Crab Salad, seaweed salad, and avocado - a nutritious, delightful sushi at home experience

Salmon Poke Bowls with Crab Salad

1 hr

Red Curry Fried Rice - Thai style fried rice with red curry paste and plenty of vegetables

Red Curry Fried Rice

45 mins

Keto Mug Cake - grain-free, sugar-free single-serve cake in a mug! A quick and easy guilt-free dessert recipe

Keto Mug Cake

4 mins

Pineapple Ginger Baked Salmon - an easy, flavorful delicious healthy baked salmon recipe. Low-carb, paleo, whole30, healthy

Pineapple Ginger Glazed Baked Salmon

45 mins

20-Minute Vegetable and Sausage Skillet with zucchini, carrots, and bell pepper

20-Minute Vegetable and Sausage Skillet

20 mins

stainless steel skillet of fish green curry ready to serve.

Green Fish Curry

30 mins

Healthy Gluten-Free Double Chocolate Edible Cookie Dough made grain-free with black beans! This nutritious dessert recipe is gluten-free, dairy-free, and refined sugar-free

Vegan Double Chocolate Edible Cookie Dough (aka Chocolate Hummus)

2 hrs 10 mins

Cheesy baked chicken parmesan with mozzarella cheese and tomato sauce in a baking dish, fresh out of the oven.

Keto Chicken Parmesan (Grain-Free)

40 mins

20-Minute Mongolian Turkey - a quick and easy healthy dinner recipe

20-Minute Mongolian Turkey

20 mins

Stainless steel skillet full of zucchini noodles and shrimp with a fork twirling some of the noodles and a grey napkin to the side.

Keto Shrimp Scampi with Zucchini Noodles

20 mins

Easy Green Curry Noodle Soup with Chicken and Vegetables - a clean, filling, and delicious dinner recipe! Gluten-free, nutritious

Green Curry Thai Noodle Soup

45 mins

Gluten-Free Chicken Piccata - a quick and easy recipe for chicken piccata

Gluten-Free Chicken Piccata

35 mins

Basil Baked Chicken - chicken thighs marinated in fresh basil marinade for an amazing healthy main dish

Basil Crispy Baked Chicken

50 mins

Basil Marinade for Chicken, Beef, Seafood and Pork - only a few ingredients for a fresh, amazing marinade - use it for grilling, roasting or smoking animal protein

Basil Marinade for Chicken, Beef, Seafood, and Pork

5 mins

Fish on a plate with a bite taken out of it with a fork. Cauliflower rice to the side.

Chili Lime Baked Cod

45 mins

Asian Turkey Burgers Garlic Zucchini Noodles - a flavorful, healthy, clean paleo whole30 dinner recipe

Asian Turkey Burgers with Zucchini Noodles

35 mins

Vegan Double Chocolate Black Bean Cookies made with only 6 ingredients! An easy egg-free, gluten-free cookie recipe that is moist, rich and AMAZING! Refined sugar-free and healthy

Double Chocolate Vegan Black Bean Cookies

23 mins

Julia Mueller sitting at a table holding a mug of tea

How I Healed My Gut, Part Two: Healing Through Mindset

Healthy Sweet and Sour Chicken - gluten-free, refined sugar-free, soy-free and healthy

Healthy Sweet and Sour Chicken (Paleo)

35 mins

Chocolate Chip Sourdough Waffles - dairy-free, refined sugar-free, cinnamony and delicious

Chocolate Chip Sourdough Waffles

2 hrs 30 mins

Flourless Oatmeal Banana Nut Muffins made with oats - gluten-free, no added sugar, oil-free, dairy-free, amazing healthy muffin recipe

Flourless Oatmeal Banana Nut Muffins

30 mins

Easy Baked Cod Recipe with turmeric and paprika on a blue plate with roasted vegetables.

Easy Baked Cod

25 mins

How to Heal Leaky Gut - my gut healing protocol for healing IBS, leaky gut, hormones and more

How I Healed My Gut, Part One: My Gut Healing Protocol

Stainless steel skillet with gluten-free dairy-free Chicken Marsala. A napkin to the side. Ready to serve.

Gluten-Free Chicken Marsala (dairy-free)

35 mins

46 Low-FODMAP Dinner Recipes to soothe IBS symptoms. Anti-inflammatory meals that are gluten-free and super easy to digest for those who have inflammatory issues.

46 Low-FODMAP Dinner Recipes

Zesty Buttery Lemon Rosemary Rice with sauteed onion and garlic is a flavorful side dish for any meal

Lemon Garlic Rosemary Rice

35 mins

Stack of oatmeal banana pancakes on a plate with almond butter, honey, and sliced bananas on top.

Flourless Oatmeal Banana Pancakes

30 mins

Paleo Teriyaki Turkey Meatballs made grain-free, soy-free and refined sugar-free

Teriyaki Turkey Meatballs (Paleo)

35 mins

AIP Green Curry with Salmon and Vegetables - a nightshade-free, Low-FODMAP green curry recipe

Nightshade-Free AIP Green Curry with Salmon

35 mins

2-Ingredient Orange Creamsicles - a no-bake frozen dessert recipe that is vegan and paleo. Healthy popsicles for summer!

2-Ingredient Orange Creamsicles (Paleo, Vegan)

4 hrs 5 mins

Gluten-Free Chocolate Chip Zucchini Muffins - dairy-free, refined sugar-free healthy zucchini muffins with chocolate chips and walnuts

Gluten Free Zucchini Muffins

30 mins

BBQ Grilled Chili Lime Shrimp Skewers - an easy grilled shrimp recipe that is paleo, keto and delicious!

Chili Lime Glazed Shrimp Skewers

55 mins

Crunchy 4-Ingredient No-Bake Peanut Butter Cookies - refined sugar-free, dairy-free and healthy!

Crunchy 4-Ingredient No-Bake Peanut Butter Cookies

25 mins

Paleo Asian Baked Salmon and Asparagus

Asian Baked Salmon and Asparagus

1 hr 30 mins

Thick slice of sourdough chocolate cake on a white plate, ready to serve.

Sourdough Chocolate Cake

2 hrs 45 mins

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